Plantar fasciitis is a condition characterised by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel to the toes. This condition typically causes stabbing pain in the heel, especially with the first steps in the morning or after prolonged periods of inactivity. It is often caused by overuse, excessive strain, or poor foot mechanics and is common in runners or people who spend a lot of time on their feet.
Achilles tendonitis is an overuse injury that involves inflammation of the Achilles tendon, the large tendon that connects the calf muscles to the heel bone. It commonly occurs in runners or athletes who suddenly increase the intensity of their workouts. Symptoms include pain, stiffness, and swelling in the back of the heel, especially after activity or in the morning. If untreated, Achilles tendonitis can lead to a tendon rupture.
An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, usually as a result of twisting or rolling the ankle. It is a common injury in sports and daily activities. Symptoms include pain, swelling, bruising, and difficulty bearing weight on the affected foot. Severity can range from mild (stretching of the ligament) to severe (complete tear of the ligament).
Heel spurs are bony growths that develop on the underside of the heel bone (calcaneus). They are often associated with plantar fasciitis and are caused by long-term strain on the foot muscles and ligaments. While heel spurs themselves may not cause symptoms, they can contribute to heel pain, especially during walking or standing. Risk factors include obesity, flat feet, and prolonged periods of standing.
Flat feet, also known as fallen arches, is a condition in which the arches of the feet collapse or are not fully developed, causing the entire sole of the foot to make contact with the ground. This condition can be congenital or develop over time due to factors like ageing, injury, or overuse. While flat feet are often painless, they can sometimes lead to foot pain, ankle problems, and an increased risk of other injuries due to improper foot alignment.
Schedule a convenient time for your initial visit using our online booking system or by giving us a call. Evening and Saturday appointments are available to suit your schedule.
You’ll have one-to-one appointments with an expert back pain physio at our Huddersfield clinic. From your first visit, we will establish the root cause of the problem, set your goals, and work together to get you there.
Receive immediate relief with our hands-on treatments. We’ll build your treatment plan around your lifestyle.
Continue your back pain treatment with our support and regular follow-up appointments, and any necessary adjustments to ensure lasting relief and a pain-free life.
We follow a proven system that allows us to get repeatable, predictable results for you by finding the true cause of your symptoms.
There are many different types of foot and pain, including sprains, ankle impingement, and achilles tendon problems. No matter what type of ankle or foot pain you present with, your therapist will help you identify the root cause and put a plan in place to get rid of the pain long term.
By working with a physiotherapist, you can effectively address your ankle pain, improve your mobility and function, and reduce the risk of future ankle problems. A physio can prescribe an exercise program designed to improve strength, flexibility, and stability in your foot / ankle.
In most cases, unless advised otherwise from a healthcare professional, it’s wise to contact the clinic as soon as possible after the injury. The physio will then advise when is best to come in for your assessment depending on your injury.
In your first session your therapist will listen to your story, do a thorough assessment, and clearly explain the reason for your pain. Together, you will come up with a treatment plan to address the root cause. Each session the therapist will review your progress, provide manual therapy, and update your rehab plan as appropriate until you achieve your end goals.
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